Now that summer is within reach it’s time to think about all the summer outfits we will be gitting out of the wardrobe.
They have been stored neatly at the back of the wardrobe for at least 6 months and you have forgotton just how tiny they are and how snugly they fit. When you packed them away your tummy was flat, your arms were toned and there were no bulges to be seen.
Then the winter set in and out came the baggy jumpers and track suits and we gave up all ideas of looking good for 6 months.
We have all pigged out and stuffed our faces mainly because our jumpers covered everything up all the bulges, but now it’s panic time.
Well don’t panic too much, there is still plenty of time to get back in shape before you have to hit the beach.
The first thing we should all be doing is cutting out all the bad food we have all been eating. True it is nice to eat all that stodgy food as it certainly seems to make us feel better, but look what affect it has on us. Next on the list is to stop drinking alcohol. From a personal point of view if I have a boozy week it’s not unknown for me to gain over half a stone!
For the next few weeks, why not consider enjoying some healthy salads instead. Salads don’t have to be boring, add a few little nice treats to make them more appealing. Drink plenty of water, it’s meant to be really good for you. Finally the bit we all dread the most, do a bit of exercise. There are plenty of different activities you could try.Perhaps you like having a swim at the local sports centre? Maybe a spot of running around the park appeals to you? Maybe you could look at getting one of those 8ft trampolines for the garden. Or if you want to exercise with your partner, why not look at 14ft trampolines. If you are on your own they even do mini trampolines for you. There really isn’t any reason why you can’t get fit. Be truthful, apart from all those unwanted kilos, what have you got to lose?
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